Exploring Solna: An International Student's Journey

Solna, a vibrant suburb near Stockholm, is an ideal spot for international students. It offers affordable living, diverse accommodations, and various attractions like Friends Arena and Haga Park, blending study and leisure seamlessly.

Exploring Solna: An International Student's Journey
Photo from Britannica

Known for its seamless blend of rich cultural heritage, modern amenities, and academic opportunities, Solna presents itself as a quintessential destination for international students. This blog will navigate you through the various facets of living in Solna, from exploring practical aspects like finding suitable accommodation and understanding the cost of living, to unveiling the myriad of attractions and activities that make this city a vibrant place to study and live.

Whether you're drawn to the historic allure of the Ulriksdal Palace, the lush green expanses of Haga Park, or the bustling corridors of the Mall of Scandinavia, Solna is a city that caters to all tastes and interests.

Ready to find your perfect home? Visit Hemavi now to explore our wide range of shared accommodation properties, tailor-made for every taste and need.

What makes Solna a suitable city for international students?

Solna, located near Stockholm, Sweden, offers numerous advantages for international students, making it an attractive and suitable city for their educational and personal growth. Here are some key reasons:

  • Proximity to Stockholm: Solna's close proximity to Stockholm provides students access to the extensive academic, cultural, and social opportunities of the Swedish capital while living in a more relaxed environment.
  • Educational Institutions: Solna is home to several reputable educational institutions, including parts of the Karolinska Institute, one of the world's leading medical universities. This proximity to world-class education is a significant draw for students.
  • Multicultural Environment: Sweden is known for its openness and inclusivity, and Solna is no exception. The city hosts a diverse international community, offering a welcoming environment for students from various cultural backgrounds.
  • Public Transportation: Solna's efficient public transportation system, including buses and trains, provides easy access to Stockholm and other parts of the country, making it convenient for students to explore and travel.
  • Recreational Activities: The city offers a range of recreational activities and green spaces. With parks, shopping centers, and entertainment venues, students have various options to relax and enjoy their leisure time.
  • Career Opportunities: Proximity to Stockholm means students have access to numerous internships and job opportunities, particularly in industries like tech, finance, and healthcare.

In summary, Solna's blend of high-quality education, multicultural environment, and excellent quality of life, along with its proximity to Stockholm, makes it a highly suitable and attractive city for international students.

What is the cost of living in Solna as an international student?

For international students considering a move to Solna, understanding the cost of living is crucial for planning. As of 2023, the monthly cost of living in Solna is approximately $1,918. Here are some specific expenses that students should consider:

  • Housing: Renting a one-bedroom apartment in Solna's city center costs about $1,112.27 monthly, while outside the center, it's roughly $907.03. Shared accommodations might reduce this expense.
  • Utilities: Basic utilities for an average apartment are around $80.78 per month. This includes electricity, heating, cooling, water, and garbage.
  • Internet: A standard internet connection costs about $28.39 monthly, essential for study and staying connected.
  • Transportation: A monthly public transport pass, vital for getting around, is priced at approximately $89.38.
  • Food: Dining out at an inexpensive restaurant would cost around $10.23 for a meal. Groceries for one person per month might be around $213, depending on eating habits and dietary preferences.

These figures are averages and can vary based on lifestyle, spending habits, and the exact location within Solna. While some students might spend less by opting for shared housing or cooking at home, others might have higher expenses in categories like leisure and personal care.

It's advisable for students to budget carefully and consider looking for part-time work if needed to supplement their living expenses​. Another way students can save on their monthly expenses is to reside in shared accommodation instead of having their own place, as they'll split their rent and bills with their roommates – Hemavi can help with that!

Photo from Expedia

How can I find accommodation in Solna as an international student?

Finding accommodation in Solna as an international student can be approached through various channels:

  • Online Rental Platforms: Many websites offer listings of various types of accommodations, including studios, apartments, and shared rooms, specifically catering to students' needs. These platforms allow you to compare different options based on size, price, and facilities​​​​.
  • University Housing Services: Check if your university offers any housing services or resources for international students. Some universities provide assistance or have partnerships with local housing providers. If you are a student at the Karolinska Institutet, you can apply for KI Housing, which offers different types of student accommodations, including private studios and shared apartments. These are furnished and come with essential amenities​​​​.
  • Social Media and Online Forums: Joining social media groups or forums for international students in Solna or Stockholm can provide insights and leads. Current students or alumni often share available housing opportunities or tips.
  • Local Real Estate Agencies: Contacting local real estate agencies can be beneficial, especially if you're looking for something specific or need assistance due to language barriers.
  • Notice Boards at Universities: Sometimes, housing offers are posted on physical notice boards around campus. It’s worth checking these, especially at the beginning of the semester.
  • Networking: Networking with fellow students, faculty, or locals can sometimes lead to finding out about available accommodations that aren't listed online.
  • Local Newspapers and Classifieds: Checking the classified sections of local newspapers can also be useful, as some landlords still prefer to advertise in print.

Remember to start your search well in advance of your move, as good places can get booked quickly. Also, consider your budget, proximity to your university, and personal preferences while searching for accommodation.

For international students residing in Solna, there are several popular attractions and activities that cater to a variety of interests:

  • Friends Arena: As Sweden's national stadium and the largest in Scandinavia, Friends Arena hosts a range of events from football matches to concerts. It's a must-visit for sports and music enthusiasts.
  • Shopping Centers: Mall of Scandinavia is one of the largest shopping centers in Scandinavia, offering a wide variety of shops, restaurants, and a cinema. It's a great place for shopping, dining, and entertainment. Solna Centrum is also a shopping center offering a range of stores, services, and eateries. The center is known for its unique ceiling murals.
  • Haga Park (Hagaparken): This beautiful park is perfect for outdoor activities. It's home to Haga Palace, beautiful gardens, and several historical buildings. Ideal for picnics, walks, and experiencing Swedish nature.
  • Butterfly House (Fjärilshuset): Located in Haga Park, this is an indoor tropical environment where you can see a variety of exotic butterflies, birds, and fish. It's a unique experience for nature lovers.
  • Ulriksdal Palace: A royal palace situated on the banks of Edsviken Lake. It offers historical insights and beautiful garden tours.
  • Skytteholm Park: A picturesque park located on the shore of Lake Mälaren, ideal for relaxing and enjoying the scenic views.
  • Local Events and Festivals: Solna hosts various cultural and community events throughout the year, which can be great for experiencing local traditions and meeting new people.

These attractions offer a mix of cultural, recreational, and educational experiences, making Solna an enriching place for international students to live and study.


Solna emerges as an ideal destination for international students seeking a blend of academic excellence and a vibrant lifestyle. With its proximity to top-tier educational institutions like Karolinska Institutet, affordable living options, and a variety of accommodation choices, Solna caters well to the needs of students from around the globe. The city's array of attractions, from the sprawling Mall of Scandinavia to the serene Haga Park, offers students an enriching experience beyond the classroom.

Whether it's engaging in the excitement of a football match at Friends Arena, exploring the historical elegance of Ulriksdal Palace, or enjoying the natural beauty of Skytteholm Park, Solna provides a well-rounded living and learning environment. For international students, Solna is not just a place to study; it's a gateway to experiencing the best of Swedish life and culture.

Looking for accommodation in Solna? Check our listings on Hemavi!